In today’s turbulent times, stress is once again raising its ugly head. Wracked by financial turmoil, swine flu epidemics, wars raging around the world, and just a general feeling of chaos…many people are really feeling stressed out these days. (and can you really blame them?)
As always, the drug companies have tons of drugs designed to numb us from the stresses in the world. But do we really want to be waking zombies…with our brains so numb from the drugs that we can’t even really think a coherent thought if we wanted to?
Perhaps there is a better way to handle today’s stresses than just subjecting our bodies to a multitude of expensive and invasive chemicals. Maybe there is actually a natural remedy available that will cost nothing to implement…or to use regularly if you so desire.
So just what is this natural stress reducer?
I propose that stress can be drastically reduced through a regular meditation practice. Taking time with yourself to meditate and contemplate your thoughts and feelings can truly enhance your sense of wellbeing and greatly reduce the stress you are feeling.
Does this mean that you have sit with your legs crossed in some kind of yoga position for hours? Absolutely not! (unless you really want to – or feel most comfortable doing it that way) I can tell you my own regular meditation practice consist of sitting in a chair with my eyes closed listening to specially formulated audios that enhance my meditation experience. (more about that later)
The key to meditation is to allow your mind the ability to relax and contemplate your thoughts as they roll thru your mind. You should not stress yourself out trying to analyze these thoughts…but rather just let your thoughts flow naturally while just observing them as a third person.
There are many techniques available for helping to calm our minds…and getting ourselves into this observation mode. Some people silently recite phrases to themselves over and over…while others may hold pleasant images in their minds…while others may count their breaths. All of these techniques are great (if they work for you)…but for many, it can take a long time to master the techniques and methods associated with “normal” meditation.
In my own quest for finding ways to both enhance and speed up the learning process associated with meditation, I discovered an incredible resource for basically supercharging the meditation experience. This powerful program will literally have you meditating like a 20 year veteran guru in a fraction of the time usually required to master the various meditation techniques associated with “normal” meditation.
Bill Harris, from Centerpointe Research has developed a program called The Holosync Solution. As advertized, this program will really boost your meditation practice beyond anything you could quite imagine. Through special audio recordings, this powerful program will help you to utilize your left and right brain hemispheres better…and help your to better develop that observer state we discussed earlier. I could go on and on about the many benefits you can obtain with this resource (and I actually will in another post)…I would just highly encourage everyone to check out for free this amazing meditation tool. You can learn more about the this amazing resource and how you can try it for free by clicking here.
I could go on further about the benefits of a regular meditation practice, but this post is already getting pretty long. I’m planning on writing an article on the many benefits of meditation and how you can use it to enhance your life in the near future…so will post that here when I have it finished. For now, I just encourage each and every one of you to really look into meditation. (if you haven’t already) Whether you choose to use a program like The Holosync Solution or choose to go it on your own…I highly encourage you do this for your own health and wellbeing.
Till next time,
James Noyes









































